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Your first week
A one-week on-ramp: what to set up on which day, so the system is carrying you by Sunday.
Last updated July 31, 202601
Days 1–2: run the loop bare
Don’t configure anything yet. Plan the day in the morning, close it at night, keep Today open while you work. The loop is the product; everything else decorates it.
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Days 3–4: let reality in
Connect Google Calendar so real meetings appear inside the plan, and turn on block alerts on the devices that should ring. Start capturing loose thoughts with quick capture instead of your notes app.
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Days 5–6: add one module
Pick the module closest to your actual life — a training program, nutrition targets, or your accounts — and set just that one up. Modules compound; they don’t need to launch together.
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Day 7: review
Open the weekly review. Look at what the week actually was, not what it felt like. Then plan Monday. That’s the whole operating system — from here it repeats.