Help / Food
Logging meals
A truthful food log in the same system as your training and your time — with water, one-tap meals, and a week view that thinks in averages.
Last updated July 31, 202601
The log
Open Nutrition and log meals as the day goes — breakfast, lunch, dinner, snacks. Adding a meal opens straight onto your recent and favorite foods, so most logs are one tap; from an empty day, Re-log from yesterday chips repeat any of yesterday's meals, and Copy yesterday repeats the whole day. The targets panel shows where you stand — with a one-line weekly verdict ("in range 3 of 5 logged days") — and the Water panel logs a Glass, Bottle, or Large in one tap.
02
One-tap meals
Meals you eat on repeat become templates — one tap logs the whole thing. Build them in the Foods tab (see Finding foods) and the log stops being data entry.
03
Macros only, if you prefer
The Macros only toggle hides calorie counts and drops the red ink — you see protein, carbs, and fat against targets without a number staring back. The log should serve you, not audit you.
04
Trends — the week is the unit
The Trends tab shows the last seven days against target, and it grades generously on purpose: a day within range counts, and the weekly average is what moves the needle. One heavy dinner doesn’t break a week; seven of them are worth knowing about.