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Planned meals — decide before you're hungry
Pick tomorrow's meals in the morning ritual, log them with one tap when they happen, and learn how your estimates run.
Last updated July 31, 202601
Fuel the day
The morning Plan your day ritual ends with a fuel step: today’s calorie and protein targets — already adjusted for training or rest — and a pick of one to three planned meals from your meal ideas. It’s intent, not a diary: you’re deciding what today should look like before appetite votes.
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Log with one tap
Planned meals wait on the Nutrition log with a Log button — when the meal happens, one tap moves it from plan to record. At Close the day, each planned meal settles: Ate it, or let it go — tomorrow is fresh.
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PES learns your estimates
Once enough planned days have matching logs, Trends tells you how your estimates actually run — “meals tend to land about 15% bigger than planned” — so you can correct the planning, not just the eating. The gap between intent and record is where the insight lives.