The daily loop

Plan your day

Each morning, Today offers the Plan your day ritual. It runs in a fixed order, on purpose:

• Clear yesterday. Decide what each leftover task does — today, later, or done. Nothing lingers by accident.
• Pick today’s three. Choose the three tasks that would make today a win. Three, not thirteen.
• Block the time. Give each pick a block on the calendar — Suggest times can place them into the open gaps of your real schedule.
• Fuel the day. See today’s targets — already adjusted for training or rest — and pick the meals you intend to eat.

The whole ritual takes about sixty seconds. Then you execute.

Close the day

In the evening, run Close the day. Settle each of today’s picks — Done or Tomorrow — settle the meals you planned, and leave one honest line about today. The shutdown is what makes the next morning’s plan fast: you start from a decision, not a pile.

Streaks

Every day you close extends your streak. It isn’t a game — it’s a record of showing up. Miss a day and the streak resets; the system tells the truth so the record means something.