Help / Lifestyle & faith
Lifestyle — practices & rhythm
The practices that steady you — sessions with a timer, a consistency heatmap, and presence instead of points.
Last updated July 31, 202601
What Lifestyle holds
Lifestyle is for the work that doesn’t fit a rep count — prayer, reading, writing, practice, deep focus. Its tabs: Practices, Journal, Learning, Habits, Faith, and People. The banner says the posture: presence, not points.
02
Sessions & the timer
Start a session, pick the practice, and the timer runs it — rounds if the practice has them, then a moment to record how it went: mood, rating, notes. Stopping early is recorded as exactly that; the log stays honest, and honest logs are the only ones worth keeping.
03
The consistency heatmap
Your consistency shows weeks of practice at a glance — the visual record of showing up. It isn’t a score to protect; it’s a pattern to notice. Gaps are information, and the next session starts the color again.